June's Weigh-In

So even though I won't have an official clinic report until next month, I measured and weighed  myself so I could post this month's progress report.  I have officially met my goal of 20% weight loss!

Date: June 25, 2012

Weight: 288

Resting Heart Rate (See below for instructions): 84

Circumference Measurements (See below for instructions):

Neck: 16.5 inch

Waist: 57.5 inch

Hips: 63.5 inch

Thigh: 49.5 inch

Chest: 50 inch