New Goals

 I am giving myself some goals to start out with. Some will be simple daily goals. Others will be more complex goals. This is where I am starting, though. 

Daily Goals

    1. Drink 1 gallon water daily

    2. Drink no more than one soda a day.

    

Exercise Goals

    1. Exercise 10 minutes 3 times a week

    2. Exercise 10 minutes 6 times a week

    3. Exercise 20 minutes 6 times a week

    4. Exercise 1 hour 6 times a week

    5. Do 1 mile on elliptical

    6. Do 1 hour on elliptical

Medical Goals

    1. Drop blood pressure to normal range

    2. Drop A1C half a point

    3. A1C to 7.0

    4. A1C to 6.0

Weight Goals 

    1. Lose 5 lbs

    2. Get out of 300s

    3. 290

    4. 280

    5. 270