Physical Health
1. Work to keep a1c in range.
2. Make appt to discuss new medication with PCP.
Nutrition
1. Eat more protein
2. Drink more water.
3. Try one new recipe.
Fitness
1. Spend at least 15 hours on the Walking Pad this month
2. Start Weight Lifting 3 times a week
3. Find my "why" again
Spiritual
1. Read 31 chapters in the Bible
2. Complete my current Devotion book
3. Spend more time praying.
Emotional
1. Journal daily
2. Attend all therapy appointments and follow recommendations
3. Let go of things that do not bring me joy.
Misc.
1. Make Appointment with PCP to discuss new medication.
2. Schedule a "fun date" with my family
3.. Read 5 books
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