I had a goal of making it to 3.5 MPH on the walking pad before I finished my first month of my new medicine. That day is quickly approaching and I decided I wasn't going to make it. I had made it to 3.3 and I was about to give up on it. My goal right now isn't to run...I am not a runner and I do not want to be. Long story short, I did an hour and fifty minutes of 3.5 MPH today. I made it almost 7 miles today. 😀I almost gave up at first because it was too fast, but I prayed and I did it, through the grace of God. It isn't nearly as scary as I thought it was...And I didn't run either.
ETA: Two hours at this pace burns 700 calories!
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