I had another appointment with the dietician at my bariatric clinic the other day. I just haven't had time to update. All went well. She FINALLY increased my macros. Am I the only one who doesn't understand why they changed the diet language to macros instead of just calling them calories, etc? Any way...
For the longest time I had suspected that I wasn't eating enough calories. So I made an appointment with a dietician through Nourish. She told me that I was going to damage my metabolism if I continued to eat at such a low calorie rate. I told her before I increased my calories I wanted to wait and see what the dietician at the bariatric clinic said first. Without telling the BC dietician that I had seen another dietician, she automatically increased my macros. Any way... They are as follows. After giving myself a couple days of following the new macros, I did drop a little weight this morning. Yay! Hopefully, THIS will kickstart some weight loss again. I had been on a 700-900 calorie diet since surgery. Any way, the new Macros are listed below.
Calories: 1200-1300
Protein: >110 grams
Carbs: 75 grams
Fats: 30-40 grams
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