Food journaling is the bane of my existence. Once I got started, I really enjoyed going to the gym. I enjoyed the benefits of eating healthier. I enjoyed almost all aspects of the journey at first. When life got tough and I wasn't so great about eating right, going to the gym, etc. it started showing up on the scales. It started showing up in my food journaling. I can lie to myself in many places, but my food journal is the one place I can't lie. I can avoid journaling, but my food journal never lies to me. It reveals the whole, cold, hard truth of my success and failures. It requires great discipline and I don't have that right now. I will get it right, though.
Whoever loves instruction loves knowledge, But he who hates correction is stupid. - Proverbs 12:1 Ouch!
Blessings,
Lisa
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